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9:41
M
Mama-Bot
Your maternal health assistant.
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10:24
M
Mama-Bot
Online · Week 24
T2
M
Hello Amara! I am Mama-Bot, your maternal health assistant. How can I help you today?
10:20
I have a headache since yesterday
10:21
M
A mild headache in pregnancy is common — often from dehydration or tiredness. Drink water and rest. However, if your headache is very severe, or if you have blurred vision or swelling in your face, please go to the clinic immediately.
10:21
Ask anything…
14:07
!
DANGER ALERT
Emergency detected
Seek medical help immediately
I am bleeding heavily and feel very dizzy
14:07
!
This is a medical emergency
Heavy bleeding during pregnancy is a serious danger sign. Do not wait or try home remedies. You need a doctor right now.
📞 Call nearest clinic now
While you wait for help: Lie down and stay calm. Ask someone to take you to the clinic immediately. Do not eat or drink anything. Keep warm.
Type message…
8:15
R
Reminders
3 upcoming · 2 daily meds
Upcoming appointments
12
MAR
Antenatal visit
Tamale District Hospital
9:00 AM
26
MAR
BP check
Community health post
10:30 AM
08
APR
Growth scan
Regional hospital
Confirm
Daily medication
Rx
Folic acid tablet
1 tablet · Every morning with food
8:00 AM
Rx
Iron supplement
1 tablet · Every evening after dinner
7:00 PM
Past
28
FEB
Booking appointment
District clinic
Done
Chat
Reminders
Tips
11:02
T
Health Tips
Week 24 · 2nd trimester
24
Week 24 — 2nd trimester
Baby is the size of an ear of corn
Nutrition
Iron-rich foods
Eat beans, lentils, and dark leafy greens 3× a week. Iron prevents anaemia which is common in pregnancy.
Daily
Folic acid tablet
Take your daily tablet with food to reduce nausea. Do not miss a dose — it protects your baby's development.
Every morning
Self-care
Sleep position
Sleep on your left side from week 20 onwards. This improves blood flow and reduces pressure on your organs.
Tonight
Drinking water
Drink at least 8 cups of clean water daily. Dehydration causes headaches and can trigger early contractions.
All day
Chat
Reminders
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